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Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
I asked a psychologist how to change Your emotional state in one simple step And here is what he said we think that Our thoughts and emotions create our Behavior which they almost certainly do So if you feel happy you smile But there's a kind of back Channel which Is that if you force yourself to carry Out the associated Behavior influences Your thoughts and emotions I.E you force Your face into a smile and you feel Happier and that's that is a William James notion I think he refers to it as If principal I'm not quite certain now In other words you behave as if and then That creates the thoughts and emotions Foreign [Music]
