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Six hours seven hours eight hours nine Hours what's going on there the key Thing for me is that one shoe size Doesn't fit all yes there is an average But actually there's so much individual Variation it's really I think wrong to Impose a specific amount for each of us Cross adults for example healthy sleep Can range from six hours maybe slightly Less than that out to 10 or 11 hours and It's really defining what each of us Needs and then trying to adopt behaviors That defend that sleep pattern
