How Practicing Gratitude Transformed My Life: Insights from Steven Bartlett

Discover the remarkable power of gratitude as I share the inspiring journey of Steven Bartlett and how it has transformed his life. In this blog post, we delve into the insights gained from practicing gratitude and explore the profound impact it can have on our overall well-being. Join us as we explore the transformative nature of gratitude and uncover the key lessons that can be applied to our own lives. Get ready to be inspired and discover new perspectives that may just change the way you view the world. Let’s dive in!

How Practicing Gratitude Transformed My Life: Insights from Steven Bartlett


In a recent episode of his enlightening video series, Steven Bartlett, the renowned entrepreneur and motivational speaker, reflects on a profound realization that changed his outlook on life. He recounts his first flight as an adult and the overwhelming sense of wonder he felt as the plane soared through the clouds. This experience, he explains, triggered a powerful shift in his mindset, leading him to embrace the practice of gratitude and find joy in both big and small moments. Let us delve further into Steven’s journey and the transformative power of gratitude.

The Wonder of Flight

During his first flight as an adult, Steven Bartlett experienced an indescribable sense of wonder. As the plane took off, his gaze fixed on the window, he marveled at the breathtaking view of the world receding beneath him. This awe-inspiring moment made him acutely aware of the privilege of flying and the tremendous feat of human innovation that made it possible.

Embracing Gratitude

Inspired by the wonder he felt during that flight, Steven Bartlett began practicing gratitude in his everyday life. He realized that by appreciating the small moments and being thankful for the privileges he enjoyed, he could cultivate a deeper sense of joy and fulfillment.

The Journey through Economy, Business, and First Class

In his video, Steven shares his experiences of flying in different classes – economy, business, and first class. Initially, he recalls how flying in first class brought him immense joy. The luxurious amenities and exceptional service made the experience unforgettable. However, as he continued to fly in first class, his level of satisfaction diminished. The novelty wore off and his expectations increased.

Contrary to his initial belief that joy could be found in material comforts, Steven discovered that true happiness lies not in external circumstances but in one’s perspective. He realized that managing his expectations played a pivotal role in influencing his joy. By shifting his focus from external factors to internal gratitude, even flying in economy class became an opportunity for appreciation and contentment.

The Absurdity and Privilege of Flight

Before boarding a plane, Steven Bartlett developed a unique ritual that serves as a reminder of the absurdity and privilege of flying. He touches the top of the plane, occupying an awe-inspiring space between the Earth and the heavens, and uses this moment to reflect on the remarkable achievement of human flight. This simple act deepens his appreciation for the experience and encourages him to approach each journey with a humbled and grateful mindset.

Managing Expectations to Influence Joy

Steven emphasizes the importance of managing expectations to enhance one’s joy and overall life satisfaction. Rather than fixating on achieving a certain status or acquiring material possessions, he encourages viewers to focus on the present moment and find gratitude in the simple pleasures of life. By practicing gratitude, one can elevate their perspective, cultivate positivity, and ultimately transform their outlook on life.


Steven Bartlett’s journey to finding joy through practicing gratitude serves as a testament to the transformative power of a positive mindset. By appreciating both big and small moments and managing expectations, he has unlocked a deeper sense of fulfillment and contentment. Viewers are encouraged to watch the full unedited episode of Steven Bartlett’s enlightening video series to gain further insights and consider subscribing to his channel.


  1. What was Steven Bartlett’s first flight experience like as an adult?
  2. How did the experience of flying economy, business, and first class affect Steven’s perspective on joy?
  3. What is the significance of Steven Bartlett’s ritual of touching the top of the plane before boarding?
  4. How does managing expectations influence one’s joy?
  5. Where can viewers watch the full unedited episode of Steven Bartlett’s video series?
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