How To Improve Your Communication In Relationships #shorts

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Framework for expressing yourself in a Way that helps you get heard and helps You speak in a way that really expresses What's going on for you so the format is When you insert a specific thing that Happened I felt and you have to use an Emotion word so it can't be something That's judging them like I felt left Behind it would be something like I felt Sad I felt enraged I felt depressed Whatever it was because of my need for Blank so you explain to them why this Matters so recently I had this in a work Conversation where I said when I wasn't Part of that decision making it made me Feel sad because of my need for Inclusion and then you say in the future I request that you blank and you say a Specific request that they can agree to Or talk to you about

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