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Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
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Framework for expressing yourself in a Way that helps you get heard and helps You speak in a way that really expresses What's going on for you so the format is When you insert a specific thing that Happened I felt and you have to use an Emotion word so it can't be something That's judging them like I felt left Behind it would be something like I felt Sad I felt enraged I felt depressed Whatever it was because of my need for Blank so you explain to them why this Matters so recently I had this in a work Conversation where I said when I wasn't Part of that decision making it made me Feel sad because of my need for Inclusion and then you say in the future I request that you blank and you say a Specific request that they can agree to Or talk to you about