How to Overcome Procrastination with One Simple Tip

Are you tired of constantly falling victim to the seemingly endless cycle of procrastination? Do you wish there was a simple and effective way to overcome this productivity killer once and for all? Look no further – in this blog post, we will reveal the one simple tip that can help you finally banish procrastination from your life. Whether you struggle with putting off tasks until the last minute or often find yourself overwhelmed by a never-ending to-do list, this powerful technique will provide you with the tools you need to take control and achieve your goals. Say goodbye to procrastination and hello to a more focused and productive you. Keep reading to discover the secret to overcoming procrastination with one simple tip.

How to Overcome Procrastination with One Simple Tip


Procrastination is something that affects many people at some point in their lives. It’s that nagging feeling of putting off tasks and delaying important actions, which can lead to stress and decreased productivity. However, there are ways to overcome procrastination and boost your productivity. In this article, we will explore the method proposed by Tim Pitchell, an expert on procrastination, that has helped countless individuals tackle this common problem.

The Method: One Simple Tip

Tim Pitchell, an expert on procrastination and a renowned researcher at Carlton University, has dedicated his career to understanding the causes and finding solutions to procrastination. With over 25 papers published on the subject, Pitchell’s research group is considered a leading source of scientific insight on this matter.

Interestingly, Pitchell himself rarely procrastinates. He firmly believes that procrastination can be reduced through knowledge and simple techniques. His advice for overcoming procrastination is incredibly straightforward, keeping it manageable, and consists of asking oneself one simple question: “What is the next action step?”

Pitchell explains that whenever we find ourselves putting off a task, it is often because we are overwhelmed by the bigger picture or unclear about the exact next step. Breaking down the task into smaller, actionable steps makes it more tangible and easier to tackle.

Applying the Method: Turning Abstract into Concrete

Let’s take an example to understand how Pitchell’s method is effectively applied. Imagine someone wants to start doing yoga, but they consistently procrastinate getting started. Pitchell suggests asking oneself, “What is the next action step?”. In this case, the next action step would be rolling out the yoga mat and stepping onto it.

By simplifying the task to this single action step, it becomes more concrete and achievable. The next time this individual thinks about doing yoga but hesitates, they will be reminded of the specific and straightforward step of rolling out the yoga mat. This simple approach turns abstract ideas into tangible next steps, helping to combat the tendency to procrastinate.

Benefits of Pitchell’s Method

Pitchell’s method has proven to be highly effective in combating procrastination, as it provides individuals with a clear and manageable way to approach tasks. By breaking them down into small, actionable steps, it becomes easier to overcome the inertia that often accompanies procrastination.

Furthermore, this method helps shift one’s mindset from feeling overwhelmed to feeling in control. It empowers individuals to take immediate action, knowing that even the smallest step will keep them moving forward. Over time, this approach builds momentum and leads to increased productivity.


Procrastination can be a frustrating hurdle to overcome, but with Tim Pitchell’s simple and effective method, it becomes easier to tackle. By asking oneself about the next action step and breaking tasks down into manageable parts, individuals can overcome their propensity to procrastinate and achieve greater productivity.

So, stop delaying and start taking action! Roll out your metaphorical yoga mat and step onto it. Remember, even the smallest step is progress. You can do it!

FAQs after the Conclusion

  1. How can I apply Pitchell’s method to complex tasks?
  2. Are there any specific techniques to maintain motivation and avoid procrastination?
  3. What are some other common strategies to overcome procrastination?
  4. How can I create a habit of consistently utilizing Pitchell’s method?
  5. Can Pitchell’s method be effective in different areas of life, such as work or personal goals?
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