Neuroscientist On How To Reduce Stress #shorts

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Easy actionable things that people can Do to reduce stress levels are you Getting enough sleep is probably the Single most important foundation to Being able to recoup your resilience During the day what I find with stress People start to breathe in a shallow Manner or they hold their breath so a Lot of people when they're scrolling on Social media are actually holding their Breath and they don't really realize That so just remembering to breathe Deeply each hour when you check in on Okay how am I feeling emotionally also Just check in on like How Deeply you're Breathing and maybe just do 10 deep Breaths for the sake of it anyway

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