I know none of you like all those recipe blogs with the mountain of text and pop-ups before you get to the actual recipe, so all I’m giving you is a paragraph or two of introduction.

This is the standard bread recipe I developed that uses a variety of grains. My intent was to create a truly healthy bread recipe by including a great variety of whole ingredients, thus making it gut healthy.

You will need Gut-healthy, Multi-grain Flour for this recipe.

Gut-healthy Whole Wheat Bread

Jason Hamilton
This is a gut-healthy version of whole wheat bread, including a variety of flours and other whole and healthy ingredients.
Prep Time 2 hrs
Cook Time 30 mins
Course Side Dish
Servings 12 slices


  • 9×5 Bread Pan
  • Large mixing bowl


  • 3 1/2 C Gut-healthy Multi-grain Flour
  • 2 T Vital Wheat Gluten
  • 1 packet instant, fast-acting yeast Or 2.25 tsp.
  • 1 tsp Salt
  • 1 T Honey
  • 1 C Water
  • 1 Egg or 1/4 C more water to make it vegan


  • Preheat oven to 350 degrees
  • Mix all the dry ingredients together into a bowl. If you're using the Instant, fast-acting yeast there is no need to bloom it in warm water. Don't forget the vital wheat gluten as this will help your dough stick together and rise.
  • Add the wet ingredients and mix together. Knead for 10 minutes.
  • Place in a large bowl and cover. Let rise for at least 30 minutes in a warm place.
  • Take the risen dough and place in a bread pan. Allow it to rise at least an additional 30 minutes in a warm place.
  • Cook at 350 degrees for 30 minutes.
Keyword bread, gut healthy, healthy, multi-grain, weight loss, whole wheat

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