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I read the book Breath by James Nestor Every single chapter in that book talks About how mouth breathing is like the Coming of Satan all of these negative Effects is mouth breathing like actually Killing us you look at the experiment he Did where he bunged his nose up with two Earplugs for ten days he looked really Bad at the end of those 10 days within The first day or so his blood pressure Had gone up x amount of points his sleep Was impacted and then I think he said You know something like 30 the American Population are breathing like this all The time when he took those earplugs out Of his nose within a matter of hours his Blood pressure started to come back down Again and started to feel more himself
