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Gut-healthy Multi-grain Flour Blend

Jason Hamilton
This is a unique flour blend to be used in multiple whole grain recipes.
Prep Time 15 mins
Servings 4


  • Large mixing bowl
  • Large storage container


  • 4 Cup Whole Wheat Flour
  • 2 Cup Spelt Flour
  • 2 Cup Oat Flour
  • 2 Cup Brown Rice Flour
  • 1 Cup Ground Flax Meal
  • 1 Cup Almond Flour
  • 1 Cup Coconut Flour
  • 1 Cup Hemp Seed Hearts
  • 1/4 Cup Chia Seeds


  • Mix all ingredients together thoroughly in a bowl
  • Place in storage container(s) to use in other recipes. Makes just over 14 cups of flour, enough for roughly 4 standard bread recipes.


  • You can replace most of these ingredients with other flours as desired, such as rye, lentil flour, millet flour, other nut flours, etc.
  • If you do substitute other flours, we recommend at least keeping the Whole Wheat, Flax Meal, and Chia seeds. These will help the flour bond when used.
  • Lentil flour will make the resulting bread softer, a good variant is replacing almond flour with lentil flour.