Gut-healthy Multi-grain Flour Blend
This is a unique flour blend to be used in multiple whole grain recipes.
Large mixing bowl
Large storage container
- 4 Cup Whole Wheat Flour
- 2 Cup Spelt Flour
- 2 Cup Oat Flour
- 2 Cup Brown Rice Flour
- 1 Cup Ground Flax Meal
- 1 Cup Almond Flour
- 1 Cup Coconut Flour
- 1 Cup Hemp Seed Hearts
- 1/4 Cup Chia Seeds
Mix all ingredients together thoroughly in a bowl
Place in storage container(s) to use in other recipes. Makes just over 14 cups of flour, enough for roughly 4 standard bread recipes.
- You can replace most of these ingredients with other flours as desired, such as rye, lentil flour, millet flour, other nut flours, etc.
- If you do substitute other flours, we recommend at least keeping the Whole Wheat, Flax Meal, and Chia seeds. These will help the flour bond when used.
- Lentil flour will make the resulting bread softer, a good variant is replacing almond flour with lentil flour.